MOVE & GROOVE PILATES CLASS

**Thursday 12th March @ 6:30-7:30pm**

As part of The Happy Me Month, this week is all about movement for fun  and we’re inviting you to join us for a special free Pilates workshop for children and adults.

This relaxed and welcoming session is designed for parents and children to move together, build strength, improve flexibility, and most importantly have fun.

Pilates is a gentle but powerful way to:

• Improve posture and core strength
• Increase body awareness
• Support balance and coordination
• Feel calm and energised at the same time

No experience is needed just come along ready to move, laugh, and enjoy some quality time together oh and don’t forget a mat.

Spaces are limited, so booking is essential.

HEAD OVER TO THE KINGS SCHOOL DANCE STUDIO AND ONE OF THE TEAM WILL MEET YOU!! 

DON’T FORGET YOUR MAT